I am curious about a problem. Many workers carry much more weight than fitness equipment, and these workers basically keep exercising due to their work needs, but they do not have hypertrophied muscles.
But through exercise methods (sometimes you can exercise without equipment), you can grow a lot of muscles.
One is that I don’t understand why workers can’t grow muscles.
Second, do the muscles that have been trained have strength?
First of all correct your misconception that the weight of the worker is not greater than the weight of the construction equipment. Take squat as an example. You can see that the worker can carry heavy things, and the fitness person looks very light when he can’t squat. It’s actually an illusion. One is that it looks heavy, but it’s not really true. Take the cement as an example. The two straps of cement are only 100kg. You see that the worker would squat down and then stand up again, all standing upright and carrying it. While walking, the fitness squat is a squat exercise with a 100kg barbell, which is completely different. Besides, the barbell film doesn’t look too big, but it’s really heavy. Look at the weightlifters, the barbells are not too big, but let alone stand up, most people can’t even pull it off the ground. Then there is the problem of muscle growth. Long muscles are not just training (planned training is not about moving things for survival, which is completely different), nutrition and rest are indispensable, the workers on the construction site , I don’t need to say more about what they eat. Don’t mention the rest. For the strength fitness people, the strength training lasts two hours a day. Professional athletes may have a little more. But how long does it take for workers to work? They did not get enough rest. Second, the description of power. How to describe power? Fitness people pay attention to three major items, bench press, deadlift, squat, there are standard grades, how to evaluate the strength of workers? There is no unified evaluation standard, and all of them feel so heavy, feel so heavy, and feel so powerful. Finally, on the issue of injuries, fitness is most afraid of injuries. In order to avoid the troubles of injuries, you need to adjust your state, training plan, etc., how do workers do this? Look at those laborers, some of them have no problems with their waists and a few with no problems with their legs.