So many people actually answered that they would not be thin, which was wrong. It is possible to lose weight if you do not eat breakfast. Pay attention, it is possible, not necessarily. But it must not be said that skipping breakfast will definitely not lose weight, or it must be detrimental to health. The specific situation is still very complicated. Skipping breakfast to lose weight does work for some people, but it doesn’t work for some people. The reason is also very simple, skipping breakfast to lose weight, some people work, because you eat one less meal and consume less calories throughout the day. During this day, the energy intake is less than before, and it is naturally possible that there will be a weight loss effect. However, if you didn’t eat breakfast and consumed 400 kilocalories less, but ate more lunch and dinner than before, a total of 600 kilocalories more, then you count, you still eat more this day than before. 200 kcal calories. In this way, not only will you not lose weight, but you may also gain weight gradually. But I do not recommend skipping breakfast to lose weight. First of all, skipping breakfast is not guaranteed to lose weight. Moreover, skipping breakfast to lose weight may worsen your obesity problem. Although some people might think, I don’t eat breakfast, so I don’t want to eat too much for lunch and dinner. In fact, if you do not eat breakfast, lunch and dinner will be involuntarily easier to eat more, at least lunch will be very easy to consume more calories. Because eating breakfast can make our body feel full earlier in the day, so that the appetite for the next two meals can be controlled. If you don’t eat breakfast and get hungry all the time in the morning, some hormones related to appetite will change. As a result, it may lead to compensatory eating at lunch and dinner, and it is very easy for people to take in more calories. In layman’s terms, if you don’t eat in the morning and stay hungry until noon, it really tastes good to see everything at this time. It’s hard to control a strong hunger, so lunch is very easy to eat. Not only is it easier to eat more, but it is also easier to eat more high-calorie foods. Because when people are hungry, they will spontaneously choose high-calorie foods first. The following scientific research confirms this phenomenon. The researchers asked a group of people to eat breakfast normally, and at the same time allowed them to choose their food freely during lunch to see what they chose. Then let this group of people skip breakfast and observe what food they choose during lunch. It was found that compared with normal breakfast, these people tend to choose more high-calorie foods, such as high-fat and high-sugar foods, and consume much more calories than normal breakfast. Skipping breakfast can easily lead to obesity, and there are many scientific studies to support it. For example, there is a study that comprehensively evaluated 58 studies on the effect of skipping breakfast on weight loss and found that compared with people who eat breakfast regularly, skipping breakfast is indeed likely to cause obesity. There is also a similar study. This study covers a very large number of people, reaching more than 90,000. The result of the analysis is also that skipping breakfast is likely to lead to obesity. Many people also say that skipping breakfast is unhealthy and bad for your health. Judging from many scientific researches, this is indeed possible. The Health Tracking Survey of Medical Workers in the United States has conducted a 16-year follow-up study of more than 20,000 men without diabetes since 1996. The results show that skipping breakfast alone can increase the risk of type 2 diabetes in men by 21%. The American Nurses Health Study also found that compared with women who eat breakfast regularly, women who skip breakfast have a higher risk of developing type 2 diabetes. Skipping breakfast may not be good for cardiovascular health. For example, there is a study in Australia that started investigating 2184 Australian children in 1985 and followed up until 2004-2006. It is found that among these people, those who have never eaten breakfast since childhood have thicker waist circumference, and higher levels of total cholesterol, low-density lipoprotein cholesterol, and fasting insulin. This shows that skipping breakfast may be detrimental to cardiovascular health. But it must be noted that these are correlation studies and cannot explain causality. It must not be said that skipping breakfast will inevitably lead to health problems. Possibility is possibility, and it cannot be turned into either black or white decisively. On the other hand, whether to eat for breakfast is a problem, and what to eat is also critical. The composition of breakfast is very complicated. It is good to eat a healthy breakfast, but if you eat a high-sugar breakfast and a high-fat breakfast, you may not as well eat an unhygienic breakfast. Therefore, you cannot draw conclusions to many problems simply because you do not eat breakfast. It depends on what you eat, how much you eat, and many complicated situations. Either black or white is the worst bad habit of looking at scientific issues. Of course, some people have to go to extremes in order to welcome the public to attract attention and earn attention, but for our own health and fat loss, we must try our best to think objectively and rationally. Of course, my last suggestion is, whether it’s in terms of weight loss or health care, it’s better for everyone to eat breakfast, but eat a healthy breakfast, high in carbohydrate, high in protein and low in fat, and sanitary conditions (how many breakfast shops are connected) At least sanitary conditions are not available). On the other hand, if you don’t have the habit of eating breakfast, or if you can’t eat breakfast for the time being, it’s not a big problem if you don’t eat it for the time being. Plan your daily diet, including breakfast, for you. It may be more important to say, rather than blindly eating unhealthy breakfast for breakfast.