Persist in 30 days of no lulling, your temperament and mental state can have earth-shaking changes. Wretched and decadent, listless, unable to concentrate on things -> high-spirited, active and energetic, able to concentrate fully on anything. It really is. 2, insist on 30 days to go to bed and get up early, eat fruit, drink a certain amount of water, your skin will undergo earth-shaking changes. If you can do it, you can wave goodbye to enlarged pores and oily skin in a short time. If you can continue for a long time, you can completely stay away from oily skin and become a person with delicate skin. This can be compared to spending a lot of money to buy various facial cleansers, rejuvenating milk is much more useful. 3. Only eat a small bowl of rice every day for 30 days, eat more vegetables with high dietary fiber, and avoid other high-sugar foods, which can effectively lose weight. This can be more useful than eating some weight loss products. If you can assist a certain amount of exercise, such as jogging for 30 minutes, skipping 1,000 or other aerobic exercises in 30 days, you can lose at least ten catties. 4. Accumulate some words and sentences every day for 30 days, and take the time to memorize it, then your writing can be greatly improved. If you can persevere for a long time, given time, your writing skills will become unfathomable, and you will be able to cope with no matter what material or topic you are. Flying flowers and picking leaves can hurt people, and grass, trees, bamboo and rocks can be swords. 5. If you insist on looking in the mirror every day for 30 days and smiling at yourself, you can be more confident. To become confident, you must first learn to be narcissistic. If you dare not even look directly at yourself in the mirror and accept your own ugly smile, then what courage do you have to face other strangers? 6. Persist in 30 days and force yourself to take half an hour every day to read literary novels, then you will develop the habit of reading. Many people don’t like reading, and even feel that it is impossible for them to develop the habit of reading. But in fact, as long as you set aside half an hour every day to read books, you will feel uncomfortable if you don’t read books for a day after 30 days. Compared with essays, argumentative essays and other styles, novels are more capable of keeping you going because of their strong storytelling. 7. Anything you find difficult, as long as you can persist for 30 days, you will find it easy. Diligence can make up for one’s weakness, practice makes perfect, thirty days is enough to change many things. But in real life, apart from eating, sleeping, breathing and playing games, we can easily hold on to things that we don’t feel tired or troublesome. Other things that feel painful are more than three minutes of enthusiasm. At the beginning, we all seemed to be enthusiastic, complacent, and look like we would never return without breaking Loulan. But the loss of passion, the passing of enthusiasm, what to lose weight, what to learn, what to get better, seems to have nothing to do with me in an instant. So let alone 30 days, many people can’t hold on to one thing for three days, because once they can hold on for three days, they have already taken a small step. If they can hold on for ten days, they have already taken a big step and can hold on. Twenty days, then persisting for 30 days will not be a problem, if you can persist for 30 days, it has become a habit. The biggest enemy of a person’s depravity and decadence is the comfort zone under his feet, the cage that confines his thoughts. A good person is good because he has turned what you find difficult and unbelievable into his habit, and his daily behavior is easy. Doing one thing for thirty days is like doing a thirty-minute jog. 1. The first five minutes is like the first two days of persistence, because your mental state and physical strength are still very good, and at the same time full of enthusiasm, so it is easy to do. 2. But after five minutes, you start to feel tired, at the same time most of your passion is wiped out, and you don’t see yourself sweating (the things you insist on do not see results), so you start to have doubts and do it yourself. Value is not worth. At this moment, my heart has begun to retreat. 3. I have begun to panting, a little out of breath, my eyes are closed and I don’t even know what I’m doing. I insist on relying on my will, and at the same time I don’t know when I will fall. There is also a voice in my ear that hints at myself : I can’t keep going, I’m going to give up. Many people chose to compromise with that voice at this moment, then stopped, fell short and gave up all their previous achievements. 4. The hardest time has passed. I have been able to open my eyes and adjust my breathing rhythmically. Although I am tired after sweating, I am used to the feeling of tiredness. 5. At the end of the run, we succeeded in doing it. We can cheer, applaud, wipe our sweat and enjoy the fruits of victory, and at the same time understand what pain is and be happy. Roland said in “Busy and Enterprising”: Laziness is a very strange thing, it makes you think that it is ease, rest, and blessing; but in fact it gives you boredom, languidness, and depression; it Depriving you of hope for the future, cutting off the friendship between you and others, making you increasingly narrow-minded, and more and more suspicious of life. Many times we can’t stick to it, all because we are too lazy to move. If you are lazy, then you are destined to miss every opportunity; if you are lazy, then you are destined to only pass victory again and again; if you are lazy, then your life is destined to be full of regrets. You are lazy, procrastinating, and depraved. The more you have to pay in the future, the more you have to bear in the future, so let alone the current life, it is not what you want, but it is indeed for yourself. Many unsatisfactory things in life are not due to your bad luck, not that you are not beautiful enough, or that you do not have the opportunity, but because you are living by yourself. Whether you are good or bad, you are looking for it yourself.