My childbirth went smoothly, and it may (pay attention to the wording, maybe) has something to do with the two habits of drinking more water and walking more. Of course, everyone is different. These two habits of mine can be summarized as: maintaining the original lifestyle habits, exercise style, and following the doctor’s advice. Drink plenty of water. I am a buffalo and can drink water very well. After pregnancy, the bottled mineral water was carried to the house by boxes and boxes. My husband was wondering why the water at home was consumed so quickly. After pregnancy, the blood circulation of expectant mothers accelerates, and the demand for water doubles that of ordinary people. Therefore, it is very necessary to intake water at the goal of 8oz/240ml per hour during the day. For more than 500ml bottled water like this, quantified it is exactly half a bottle per hour. ​8oz This is the amount of drinking water prescribed by the obstetrician, which is an average level. If you were a buffalo before pregnancy, it may be more than 240. If you don’t drink much water before pregnancy, maybe the amount will be less? Anyway, follow the doctor’s advice. I remember that I told my other pregnant friend about the amount of water she drank. She lamented that the doctor was very good and quantified the amount of water she drank instead of just telling pregnant women to “drink more water.” Therefore, it is recommended that mothers-to-be check with the doctor how to “drink more water” during the checkup. After all, it seems common sense to doctors, and ordinary people may really be blind spots. In addition, drinking water is not only “water”, but also includes the water in the diet, such as the intake of water in fruits and vegetables, such as the intake of water in milk, beverages, and soups. Therefore, don’t think that 8oz of water per hour will be squeezed into the water, but you can disperse the drinking water into the following pattern: wake up at 8 o’clock in the morning, a glass of water, almost 200ml. For breakfast at 9 o’clock, there must be more than 200ml of milk/porridge. 10 o’clock fruit, drinking water. Replenish water at 11 o’clock. Lunch at 12 o’clock, basically with the water of the meal can be satisfied. Fruits, snacks, and beverages at 13:00 (if you have the habit of drinking coffee, a small amount of daily coffee is also allowed for pregnant women). Replenish water at 14:00. 15 o’clock fruit snack, milk, etc. Replenish water at 16 o’clock. For dinner at 17 o’clock, there must be enough water with the meal. Fruit supplement at 18:00, water when taking vitamins during pregnancy, etc. Replenish water at 19:00. 20 o’clock milk. Get hungry at night and add milk to the meal. Roughly speaking, the time to replenish water is about 4 times. As long as the mother-to-be remembers to drink up to two times between work in the morning and afternoon, it can basically meet their own physiological needs. Drinking plenty of water has played a key role in my smooth delivery. Because during the 36-week birth check, the doctor told me that I was still in the breech position and I needed to check the baby’s position every week and intervene appropriately. If the head cannot be turned upside down before delivery, a cesarean section is necessary. Interventions include drinking plenty of fluids in the last few weeks of pregnancy to ensure that there is enough amniotic fluid in the uterus, so that the baby in the older months has enough space to move around. (You don’t need to drink as much as I do in the small month, because too much amniotic fluid in the early stage may also be a cause of the baby’s breech position) More “baby lying” chest-knee lying position is said to provide enough space for the baby to promote The baby turns around. Similar to this, three foreign doctors suggested that I could try Chinese acupuncture and moxibustion to try to reincarnate. It was really recommended by foreign doctors. I was also shocked at the time. This topic will not be discussed in this article. Since the 36th week, I have increased the amount of water I drink, and really went to acupuncture (acupuncture point in the little toe). Then I poked my ass down when I was fine… Fortunately, there was no one else in the house at the time, and I didn’t have to worry about my face. Then on a Thursday morning more than a week later, I was woken up by the intense activity of the baby in my stomach. At that time, I had a hunch that the baby turned around! Sure enough, for the next birth check, the doctor happily informed me that if there is no accident, I don’t need to consider a caesarean section, and the baby is waiting for delivery! Walk more. I am not a person who loves sports, but since I was young, my family has a traditional project: walking together after dinner. You can talk while walking, from 7 o’clock to at least 9 o’clock. The result: I can walk very well. Although it is a small body with small arms, calves, and not much strength, but the legs are very strong, it really depends on walking! After high school, this program was cut, but after pregnancy, in order to increase the chance of having a childbirth, my husband accompanied me to pick up this tradition again. Walk outdoors on sunny days and walk indoors on rainy days. The expected delivery date is September, and the weather is suitable. The parks, paths, supermarkets, and shopping malls near my home have left me and my husband. Even if the false contractions in the third trimester of pregnancy become more and more frequent, you have to take a break after a few steps, and your feet are swollen by two sizes, and your husband wears socks. Under the premise of ensuring safety, he insists on walking every day. . (The topic of false contractions appeared in the comments, and by the way, I posted an article about false contractions from babycenter that I personally translated, for reference only) Dragon Mother Raising a Baby: What is “false contractions”? What precautions? How to effectively care? Later, I bought 41 socks for 38 feet, and I wore them just right. One day when we finished shopping in the supermarket, the black uncle who checked the list at the door unexpectedly said to us: “See you tomorrow.” Finally, I wish you a good pregnancy!

zhiwo

By zhiwo

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helpmekim
6 months ago

Both of my sons were born smoothly, and basically came out within an hour, and my wife was not too painful. At that time, after five months of pregnancy, I walked with her for an hour after eating dinner every night, did horizontal cycling for ten minutes before going to bed, and then helped her properly loosen the soft tissues of the pelvis and lower limbs.

heloword
6 months ago

On this issue, I have a better say after unloading the goods twice~ If you want to give birth smoothly, you only need to rely on a few so-called “habits” and “tips”, but you must be prepared during the entire pregnancy! 1. Do what you can and insist on exercising. Many expectant mothers will worry that sports during pregnancy will be bad for their babies. In fact, a large number of medical studies have shown that if the mother-to-be has no underlying diseases and complications, it is very safe to exercise during pregnancy! My friend has the habit of exercising before pregnancy. After pregnancy, he also insists on jogging every day. He also goes back to the gym to do some equipment training every three to five. It is because of the strength to keep exercising, so he can exert his energy when giving birth, and the whole delivery process is also Very well, the baby weighs 7 kg and is very healthy. But pay attention to three points: 1. The exercise method should be suitable for yourself. Pregnancy is a special physiological stage, so the exercise method will also be different from usual, like the kind of physical confrontation, strenuous exercise, such as ball sports, etc. Don’t do it. So how to choose the right way of exercise? Just remember one thing: safety first. Such as brisk walking, jogging, yoga during pregnancy, swimming, etc., are very suitable for expectant mothers during pregnancy. They are not vigorous and easy to use, and the threshold for exercise is low. Don’t care about the amount of exercise, and don’t worry about the way of exercise and the inadequacy of the movement, first move and talk about it. If you don’t move, you won’t have enough exercise. 2. Exercise as much as possible. The American Society of Obstetrics and Gynecology (ACOG) recommendation is: exercise no less than 30 minutes a day, 7 days a week, but if you really can’t persist, you should also exercise at least 20 minutes a day, at least 3 a week. ~5 days. This amount of exercise is suitable for most pregnant mothers. 3. Sports underwear. It is really torture not to wear a bra when you exercise less, especially when jogging, don’t need it if it hurts. During pregnancy, the chest will be bigger than usual, and the pain will be more severe… Wearing sports underwear is the most effective way to relieve it. It can support the chest and reduce the pain during exercise. Share a little experience of choosing sports underwear: It is best to put it on without obvious pressure on the upper body and no marks on the skin. As for the material and fabric, it is enough. Such a sports underwear is suitable. It is recommended to go to an offline physical store to experience it first, and then place an order online. The pure cotton is thick, and there is an additional extension buckle, which can be worn from pregnancy to breastfeeding. The flexibly adjustable space design of the chest does not have a feeling of pressure, is very friendly to the big breasts, fits comfortably, and has full bearing capacity. Bravado Breastfeeding Nursing Bra Sports Taobao ¥ 288.00 to buy 2. Reasonable diet, weight control Many sisters have made special and detailed recipes for themselves, but it is not necessary. Although there are requirements for diet during pregnancy, there is no need to set it so fine. People are not machines. How can they be so strict? I think a reasonable diet should find a balance between science and convenience. Pay more attention to these three points in the diet, so that childbirth can be easier: 1. Balanced nutrition, that is, eat more mixed; drink more milk: supplement protein, vitamins and Eat more meat and eggs for minerals: supplement protein and eat more fish: supplement DHA and eat more fresh fruits and vegetables: supplement calcium, DHA and vitamin 2. Control weight, because too much weight will affect childbirth. Regarding weight control during pregnancy, I have answered before For similar questions, you can refer to the following: What is the harm of almost no weight gain during pregnancy?​3. Safe diet. Three types of food cannot be eaten: raw or uncooked food, unpasteurized milk and dairy products, and wine. 3. Prepare in advance, not to panic during childbirth. The preparation here is not only the preparation of items, but also the psychological preparation of the mother-to-be. I have a friend who is very organized. She did enough homework for herself when she was pregnant and planned everything to do every day. However, the plan has not changed fast. I originally booked 39 weeks of surgery, but at 38 weeks, the water was broken in the middle of the night. As a result, all the plans below were disrupted, and all the things that were originally planned are now unable to be done. Up. Many people who have given birth to children have had this experience. This kind of out-of-control feeling out of the original plan is quite uncomfortable. Therefore, expectant mothers must be psychologically prepared that various “uncertain” things may happen before delivery. We can’t arrange everything like the machine runs without feeling frustrated. This is what it is. Regarding the preparation of items, I have answered similar questions before, and I post them here: What should be prepared for practical ready-to-produce packages, and what are the recommended good items, do not pay attention to price but only quality?​Do not delay all kinds of things you want to buy In the end, it is best to complete it before 34 weeks, because pregnant women may give birth at any time after 34 weeks. You don’t have to buy everything in the delivery package as soon as you arrive. For example, breast pumps and the like can be bought after the baby is born. However, some necessary items for childbirth must be prepared in advance, such as various documents, birth permits, household registration books, ID card, etc., need to be packed in a document bag in advance, and you can take it and leave at any time. In addition, puerperium nursing pads for adults, diapers for newborns, and jumpsuits for babies and children also need to be prepared in advance. There are not too many clothes for babies. It is too common to change and wash after vomiting or pulling. But it’s something. These things can best be packed together in a small bag, and you can pick it up and leave when you need it.

helpyme
6 months ago

I am qualified to answer this. During the maternity checkup, the doctor said more than once that I had good conditions for the delivery. In the delivery room and the delivery room, the doctors were amazed at my conditions for the delivery, and said that when I gave birth to the second child, I must come to the hospital as soon as I started, otherwise the baby Will be born on the road. Let me first talk about what I think is more important, and what the doctor said is the more important conditions for normal delivery: 1. The baby should not be too heavy and the double parietal diameter should not be too large. I am 165 and weighed 96 jin before pregnancy. After pregnancy, I gained 20 jin and weighed 116 jin when giving birth. The baby’s belly disappears after giving birth, and the old pants can be worn. The child was born at 5.9 kg, with a small double top diameter. 2. Persistent exercise will help to open the palace mouth. I saw intermittent redness and brown discharge a few months ago. The hospital said that it’s okay. But I don’t feel relieved + the pregnancy is serious. I lie down almost unchanged for the first four months, and disappeared in the fifth month of pregnancy. People get relaxed + the green light for the birth check all the way, and the heart of exercise begins to explode. From this month I started to do maternity exercises (the one in Smith in the United States). I did it every day. In June, I was afraid of excessive exercise and I deliberately checked the cervical canal. Long and short, everything is normal. In September, because of frequent contractions as soon as I exercise, aerobics started intermittently, but in addition to aerobics, I also walked a lot, with more than 6,000 steps. The result of this exercise is that the opening of the uterus in the labor room is very fast. Although I had regular contractions for two days and one night in the early stage, the pain can be tolerated until my cervix becomes flat and soft. I have a strong feeling of bloating. During the internal examination (I think it is the same as a gynecological examination, it is not very painful), the doctor said that I had more than three fingers, and then artificially opened four fingers with me, and said that my cervix is ​​very soft, which is especially suitable for smooth delivery. , And will give birth very quickly, it may not be too late to fight painlessly. As a result, it took half an hour or an hour to move from four fingers to six fingers, and then six fingers to eight fingers was very fast, until I gave birth to myself, maybe the whole process from three fingers to giving birth took less than two hours, I remember I had two Diandu was still sitting on a yoga ball, walking back and forth in the delivery room, and gave birth to a baby at half past five. There is no ten minutes during the delivery, and the doctors who gave birth said that the conditions for a smooth delivery are too good. I don’t need to be beaten and give birth without pain. So I didn’t feel any particular pain during the whole process, but my anus swelled so badly. Later, when I gave birth to a baby, I didn’t hit it without pain, and it was slightly torn. I feel that exercise is really very useful, especially the opening of the fingers. I am still walking, climbing stairs and sitting on a yoga ball when I open the fingers. Now after more than ten days after giving birth, the belly is not obvious anymore, but there is still the problem of anal bulging.

sina156
6 months ago

I am qualified to answer this. During the maternity checkup, the doctor said more than once that I had good conditions for the delivery. In the delivery room and the delivery room, the doctors were amazed at my conditions for the delivery, and said that when I gave birth to the second child, I must come to the hospital as soon as I started, otherwise the baby Will be born on the road. Let me first talk about what I think is more important, and what the doctor said is the more important conditions for normal delivery: 1. The baby should not be too heavy and the double parietal diameter should not be too large. I am 165 and weighed 96 jin before pregnancy. After pregnancy, I gained 20 jin and weighed 116 jin when giving birth. The baby’s belly disappears after giving birth, and the old pants can be worn. The child was born at 5.9 kg, with a small double top diameter. 2. Persistent exercise will help to open the palace mouth. I saw intermittent redness and brown discharge a few months ago. The hospital said that it’s okay. But I don’t feel relieved + the pregnancy is serious. I lie down almost unchanged for the first four months, and disappeared in the fifth month of pregnancy. People get relaxed + the green light for the birth check all the way, and the heart of exercise begins to explode. From this month I started to do maternity exercises (the one in Smith in the United States). I did it every day. In June, I was afraid of excessive exercise and I deliberately checked the cervical canal. Long and short, everything is normal. In September, because of frequent contractions as soon as I exercise, aerobics started intermittently, but in addition to aerobics, I also walked a lot, with more than 6,000 steps. The result of this exercise is that the opening of the uterus in the labor room is very fast. Although I had regular contractions for two days and one night in the early stage, the pain can be tolerated until my cervix becomes flat and soft. I have a strong feeling of bloating. During the internal examination (I think it is the same as a gynecological examination, it is not very painful), the doctor said that I had more than three fingers, and then artificially opened four fingers with me, and said that my cervix is ​​very soft, which is especially suitable for smooth delivery. , And will give birth very quickly, it may not be too late to fight painlessly. As a result, it took half an hour or an hour to move from four fingers to six fingers, and then six fingers to eight fingers was very fast, until I gave birth to myself, maybe the whole process from three fingers to giving birth took less than two hours, I remember I had two Diandu was still sitting on a yoga ball, walking back and forth in the delivery room, and gave birth to a baby at half past five. There is no ten minutes during the delivery, and the doctors who gave birth said that the conditions for a smooth delivery are too good. I don’t need to be beaten and give birth without pain. So I didn’t feel any particular pain during the whole process, but my anus swelled so badly. Later, when I gave birth to a baby, I didn’t hit it without pain, and it was slightly torn. I feel that exercise is really very useful, especially the opening of the fingers. I am still walking, climbing stairs and sitting on a yoga ball when I open the fingers. Now after more than ten days after giving birth, the belly is not obvious anymore, but there is still the problem of anal bulging.

yahoo898
6 months ago

First: control the weight of the fetus and minimize sweets. Especially in the third trimester, the last two months, the general obstetrician will calculate an approximate fetal weight based on the weight gain of the uterus height, and will give advice at this time. My first child was when the doctor told me that the child had grown enough and asked me to control his diet later. I finally increased the amount of vegetables and reduced the carbon water intake. Second, listen to the hospital’s information about what needs to be used in production. Breathing methods or techniques. Basically better big hospitals will have this kind of lectures. If not, just search for relevant ones on the Internet. Third, remember to walk during the third trimester of pregnancy. This will help separate the back of the fetus from the uterus. It’s morning, afternoon, and evening, and you can walk. Of course, some housework is also appropriate. Fourth: Control emotions in production. Because crying will disrupt the rhythm of production and may also stimulate the child in the stomach, so you can cry, but try to control not yelling, and try to control the breathing rhythm. Fourth, relax your mind and believe that our mothers can do it~ Work hard with the children and cooperate well, it will be easier~ Believe that your little cutie is not willing to make you suffer too much~ I wish you a good pregnancy~

leexin
6 months ago

For the first child, 30 minutes from the opening of the fingers to the birth, and walking down the ground 2 hours after the birth. Isn’t it smooth? I thought I was qualified to answer this question. Although I don’t know if it’s suitable for everyone, I would like to summarize my experience during pregnancy. First of all, I should be in a good mood. I was detected to be pregnant during the worst of the epidemic in the United States. At first, I was at a loss. But I always open my mind and keep saying, “What a brave baby he chose to come to us at this time of catastrophe.” Later, my husband wfh stayed with me at home. We also enjoyed the two-person time before the baby arrived. , I feel relieved when my parents and in-laws can’t get through, and I’ve been in a great mood throughout my pregnancy. The second thing is to control my weight! Personally think this is definitely an important prerequisite for my smooth production! I gained 20 pounds during the whole pregnancy, no more, no more, more protein, beef and mutton, staple food for whole grains, less sugar, less sugar and less sugar! I remembered a prenatal checkup after 34 weeks of gluttonous eating a lot of ice cream. OB said that the estimated baby 7 kg scared me too much, and then I gave up sugar. In addition, the benefit of less weight gain is that there is no swelling during pregnancy and no pubic pain. You can walk for an hour every day to exercise. (I played golf in 34 weeks) Another benefit of weight control is that taking pictures of pregnant women does not swell. Due to the epidemic, my pictures of pregnant women are basically selfies, and I can jump up and down with the camera. See my other answer on the finished product: the last is the third trimester. Must practice Lamaze breathing! Assist you to produce without tearing or cutting sideways! Since most pregnant women are silly for three years, it is best for your husband to follow along with you and ask him to remind you what to do when you are struggling during childbirth! I followed Dr. Wu’s video to practice Ramazan breathing method. I did not tear at the end of the birth and my OB praised that you made it too smooth. Thank you for making my day so easy. I think it’s the most important thing. That’s the three points, think of supplementing, welcome to ask me questions about pregnancy~

greatword
6 months ago

It has witnessed two hundred expectant mothers giving birth in six years, and the rate of delivery is nearly 80%. There is also a successful case of the so-called one-cesarean delivery and the second-born delivery by cesarean section. In summary, the conditions for a smoother childbirth are as follows: 1. The child should not be too large; 2. The pelvis of the parturient should not be too narrow; 3. The physical strength of the parturient should be good; if further subdivided into what conditions are more suitable for smooth delivery, then it should include: 4. The child’s head circumference should not be too large; 5. The best fetal position is anterior occipital position. In addition, with conditional epidural anesthesia, which is a painless delivery technique, when trying to give birth, there can be no factors that cause stagnation, such as cervical edema, or fetal distress, etc., and it is impossible to continue to try to give birth. Because childbirth involves a lot of content, here is just a brief introduction to what practices during pregnancy are more conducive to childbirth. First of all, the fetus cannot be too big. The fetus is too big, and it is difficult or even dangerous to deliver by cesarean section. This also includes that the child’s head circumference should not be too large. Obviously, if the child is too obese, the head circumference will naturally increase. There will be friends who say that if I don’t give birth smoothly, I just need a caesarean. The incision for a caesarean section is ten centimeters, and the left and right sides are increased by one centimeter at most. This is the limit. In addition, if the obstetrician’s hands are too thick, in order to hold the head of the fetus and quickly remove the fetus, the incision is small, and most of the children are prone to problems in this emergency. The prerequisite for a smooth birth is that the mouth of the palace opens to the ten fingers, which is about ten centimeters. The incision of the caesarean section is also so large, so that the child can not be too big is the main factor for the smooth delivery. In addition, the fetal position must be the head position and the anterior occipital position and other conditions will not be repeated here. How to keep the child at the right size? This requires professional weight management during pregnancy. If there is no professional guidance, some expectant mothers worry that the child is too heavy and strictly control their diet, which will lead to poor fetal development and underweight. This is also very dangerous. Underweight children can easily lead to hypothermia and even life-threatening after birth. For overweight babies, most of the mothers are in the expected symptoms of hyperglycemia. Medically speaking, hyperglycemia during pregnancy is equivalent to diabetes. Although the maternal blood sugar level will drop to a normal state after the delivery, the chance of developing diabetes after a few years is also very high. Giving birth to a huge baby is one of the main causes of diabetes. It is considered huge if he weighs more than seven catties. A mother with high blood sugar during pregnancy gives birth to a huge baby. Because the child is in a high-sugar environment for a long time, the child is prone to symptoms of hypoglycemia after delivery. Here are the dietary recommendations for non-medical professionals: 1. Eat smaller meals and more meals. As the fetus develops gradually, the stomach and intestines will be squeezed, and symptoms such as gastric acid reflux will appear. Eating too much may cause acute pancreatitis. Eating smaller meals can also help stabilize blood sugar. 2. The diet is mostly high-protein, multi-dietary fiber foods. Reduce carbohydrate intake. It is strongly recommended to carry out diet and recuperation under the guidance of a professional nutritionist. The simple advice I give is to eat meat, eggs, vegetables all-you-can-eat, fruits in moderation, and eat as few staple foods as possible. 3. Exercise properly after meals. It takes about half an hour to 45 minutes. Appropriate exercise can help stabilize blood sugar after a meal. Exercise: Let me talk about a major premise. If you have exercise habits before pregnancy, it is recommended to stick to thirty-six or even thirty-eight weeks of pregnancy. If you have no exercise habits before pregnancy, it is not recommended to perform complex exercises without professional guidance. Of course, there is no need to worry about walking. 1. Is it useful to squat and climb stairs? It is useful to increase the strength of the lower limbs, but it is meaningless for normal delivery. Compared with children who are too big, the fetal position is not correct, and the pelvis is too narrow, squatting and climbing stairs will not solve the problem. In order to cope with childbirth, the human body secretes hormones that relax the muscle tissues during childbirth. This can also cause some mothers-to-be to have low back pain in the third trimester. Of course, they will get better after the delivery. In short, don’t force yourself to climb stairs or squat. If you don’t do it properly, it can be counterproductive. 2. Will sports cause miscarriage? You really need to pay attention to the first trimester, that is, the first ten weeks to three months. But after this stage, there is no need to worry too much. If the child really sheds, remove some problems, such as the low placenta position, that is, the quality of the embryo itself is not good, which is the survival of the fittest. If there is indeed a placenta problem, for example, the placenta is less than two centimeters from the intrauterine opening, you need to be careful. In this case, you need to follow the guidance of a professional doctor and not blindly follow the trend. 3. Which exercises are more suitable for persistence during pregnancy? This aspect needs a long discussion. Here is a brief talk about the ability of friends to use the four commonly used physical fitness tools. Small dumbbells, exercise balls, elastic bands and yoga mats. Small dumbbells, three pounds and five pounds can be used, plus elastic bands can fully exercise the upper limbs, with sitting on the exercise ball, you can also develop core strength, using yoga mats can refer to many basic mat exercises. The human abdominal muscles are divided into transversus abdominis, internal oblique, external oblique, and rectus abdominis from deep to superficial. The rectus abdominis is the six or eight-pack abdominal muscles that we can see with the naked eye. The abdominal muscle is a muscle, and the six or eight-pack is only present due to the existence of the abdominal muscle diaphragm. The transversus abdominis muscles are more like a belt that wraps around the body tightly, wrapping the internal organs tightly around the core of the trunk. The separation of the rectus abdominis after delivery is also common in parturients, so proper exercise before and after delivery is necessary to restore the body. Finally, it is recommended that you actively use epidural anesthesia, that is, painless delivery. In this way, you can try to maximize the trial delivery, and at the same time, you can perform an emergency cesarean section when the cesarean section appears. the above.

loveyou
6 months ago

Do a dance before giving birth. What kind of fairy mother is this? Learning these 6 sports during pregnancy makes it easy to have a baby! My colleague, Xiao Mei, came back to work just after taking maternity leave. She still had a smooth face and slender limbs, and she couldn’t see that she had just been promoted to Momma. This made Xiaoli envious. She saw that the child was two years old, she still had a round belly and stout limbs. It is said that a woman giving birth to a child is a rebirth. It is not only the joy of birth, but also the pain of birth, and what is more terrible is that the child is fat and confused after giving birth. They are all novice mothers, so why is there such a big gap? Appropriate aerobic exercise is recommended during pregnancy, but not everyone is suitable for Xiaomei. She said that she insisted on exercising during pregnancy and danced before giving birth. The process of giving birth went smoothly. After giving birth, the recovery was faster. She suggested Xiaoli also learns and exercises more, maybe she’s still preparing for her second child! In fact, many celebrity mothers also insist on exercising during pregnancy. For example, Chen Yihan, a young girl with vitality, runs all kinds of things during pregnancy. They are simply windy women…

strongman
6 months ago

Good habits are the guarantee of a good pregnancy, such as maintaining good sleep habits, a balanced diet, etc. In order to make the delivery smoother, first of all, we must maintain exercise. If it is not for special circumstances such as low placenta and other special circumstances that require bed rest as much as possible, we have always advocated that pregnant mothers should exercise as much as possible during pregnancy. The benefits of exercise are obvious: it can promote the digestion and absorption function of pregnant mothers, thereby ensuring the nutritional supply of the fetus; it can promote blood circulation and increase the blood oxygen content; it can relieve physical fatigue and discomfort, and invigorate the spirit; it can promote the metabolism of the mother and the fetus; it can exercise The muscles and pelvic joints of pregnant women create better conditions for a smooth delivery… The principle of exercise is appropriate and reasonable. Do not exercise vigorously, such as marathon, iron lifting, skiing, diving, and some competitive sports. The more suitable exercises during pregnancy include walking, swimming, yoga, slow-paced dances, etc., which can be selected according to personal circumstances. Some people say that pregnant women can’t do yoga movements at that level of difficulty. In fact, some yoga movements in the third trimester are very helpful for childbirth. People who have always had exercise habits before pregnancy. For example, pregnant mothers who insist on running can halve their exercise volume in the first trimester, and slowly increase their exercise volume after the second trimester is stable. In principle, they should not exceed 70-80% of the pre-pregnancy exercise volume, but this is not The exact quantitative standard, some pregnant mothers walk 10,000 steps a day, I do not support, the body burden is inherently heavy, which is not good for the knees. If you do not exercise before pregnancy, you need to increase the amount of exercise during pregnancy. If you have a placental problem, you need to rest in the first trimester. If the placenta grows up in the middle of the pregnancy, you still have to resume exercise according to the doctor’s advice. Diet is also very important. It is said that it is good to supplement vitamins and eat fruits. It is not good to eat more fruits. What pregnant women need to supplement is protein. We often see pregnant mothers improperly controlling their weight during pregnancy, and a lot of diabetes are eaten out. I once met a pregnant mother and heard that it is good to eat walnuts. One pound of walnuts a day is good. I said three pound a day is enough, and one pound will only gain weight. Again, eat a balanced diet. If you are fat, eat less and exercise more. If you lose weight, you can add more nutrition. Protein is the main ingredient. You should eat more beans, milk, lean meat, fish and shrimp, and eat less fried food and less fruit. There are too many delicious fruits, eat a few more a day but 300g a day, how many people eat a basket of strawberries, can’t help it by temper. The mentality must be adjusted. After pregnancy, the pregnant mother’s emotions may be agitated, worried, excessively worried, nervous, coupled with some early pregnancy reactions and physical discomfort, there will be bad emotions. A stable, optimistic, and gentle mood is also very important for the physical and mental health of the fetus. Pregnant mothers should remind themselves not to be angry, not to be impatient, and find effective ways to release and regulate emotions. For example, some people write a pregnancy diary, and some People take videos and share life during pregnancy. You don’t have to be bored at home. You can get positive emotions by gathering with friends with positive energy. Take more walks and relax after exercise. You can also change your image and embellish your surroundings. Environment, get a good mood. See the midwife in advance. In order to give birth more smoothly, if you have to do some training including yoga balls before delivery, including the perineum massage that our hospital is also developing, these are like stretching before exercise, but it is best to do it in a professional Under the guidance, see the midwife in advance and get the corresponding guidance. The midwife can also give professional advice on your delivery plan, delivery methods, etc., and can help pregnant mothers understand the problems they face in childbirth, breastfeeding, and parenting. They build confidence. Anyone who sees the delivery room will be nervous. Seeing the midwife a few times in advance can understand the environment of the delivery room, and at least it will not be so nervous during the delivery. Regular work and rest and prenatal education are put together to emphasize the “function of regularity”. For example, before going to bed every day, you can communicate with the baby in your stomach, touch gently, tell stories, and listen to music. After a while, the baby will calm down and fall asleep with the mother. The pregnant mother can also communicate with the baby at a fixed time when she wakes up in the morning. After waking up, it is better to have a regular schedule after the baby is born. Prenatal education is more magical for pregnant mothers. It must be beneficial to do so. Some of the good qualities of people are brought about by habits. Children who eat and sleep on time and children who cry and wake up and then feed, which kind is good for the child It is self-evident that the growth and development of humans are beneficial. The problem should be analyzed in detail, and the diagnosis will vary from person to person. It is recommended that you need to describe the problem clearly and seek professional help. Due to busy work, the usual private messages and comments may not be answered one by one. Those who have questions about pregnancy and childbirth and want to consult can privately write a VX number, and the assistant will invite you to join my online consultation group.

stockin
6 months ago

1. Regular and reasonable exercise Before pregnancy, it is best to develop the habit of regular exercise. After pregnancy, under the permission of the obstetrician, appropriate exercise should also be carried out to help strengthen physical strength, such as pregnant women’s yoga, walking, swimming, etc. Childbirth is an individual effort. Many people are exhausted by the time they arrive in the delivery room. If the physical strength and endurance are good, the process of childbirth will be less painful. 2. Weight control During pregnancy, reasonable nutrition is also necessary. You can’t eat special foods to avoid the fetus from becoming too large, which can reduce the difficulty of delivery to a certain extent. 3. Studying La Mazak Many prenatal training classes in hospitals have La Mazak related courses. It is a bit similar to yoga, Pilates, etc. It emphasizes physical and mental training and advocates that childbirth is a normal, natural and healthy process. There should be no fear. The main content of the course is to relax and divert attention through breathing during pain, so as to reduce pain. For example: “When you feel a contraction, don’t be nervous, first take a long breath and a long breath; then count the beats of 1, 2, 3, 4, breathe in slowly through your nose, and breathe out slowly through your mouth Qi; when the contractions stop, return to normal breathing; during the interval between contractions, relax, relax, and relax again.” In addition to breathing control, La Maze also includes psychological adjustment, environmental coordination, prenatal gymnastics, etc. A complete training course. Expectant mothers can participate in relevant courses according to their own conditions to help them welcome natural childbirth. 4. Choosing painless childbirth Although painless childbirth cannot completely eliminate the pain and let the expectant mother give birth to the baby unknowingly, for most expectant mothers, painless childbirth can reduce the pain by about 70%, which is already very ideal. Up. At present, the safety and effectiveness of painless delivery have been confirmed. Mothers-to-be do not have to worry about the anesthesia dose affecting the fetus.

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