Nowadays, people pay more and more attention to their health. In recent years, “light food” has suddenly become popular in China, whether it is in the streets and alleys, bustling commercial centers, or takeaway ordering platforms. You can see light food everywhere. But what exactly is “light food”? Many people have their own knowledge and understanding, and everyone has different reasons for eating light meals. As a result, many people will inevitably misunderstand “light food”. Misunderstanding 1: Light eating = diet Many people think that light eating is a weight-loss meal. There are many young people, especially eager to maintain a good figure, so they think that a light meal is a weight-loss meal, and only a little green vegetables each time is enough. Often when I finish eating at noon, my eyes will turn black when I am hungry in the afternoon! Misunderstanding 2: Light food = eating grass. Many people think that light food is completely vegetarian, not eating meat or staple food at all. Eat only vegetables and fruits. Focus on it! This view is completely wrong! The concept of light food ≠ vegetarianism. Vegetarian food, as the name suggests, means not eating any meat and not sticking to it. If one of the above two concepts is consistent with yours, you can only regret to tell you: “You are wrong.” What is “light food”? “Light food” is not a specific food, but a form of arbitrary food. Light foodism = simple + moderate + healthy + balanced “Light” is not only the food, but also the state of the eater during the eating process: enjoy food in a relaxed mood without burden, no pressure, and mind and body; here, ‘ Food is of course gourmet. Balanced nutrition and healthy selection of ingredients are indispensable. Light eating is not only a dietary habit, but also a balanced, natural and healthy lifestyle. “Light food” has three meanings: 1. Low-calorie, clear but not light food; 2. Eat small meals with balanced nutrition; 3. Organic green ingredients, restore the original taste of the ingredients. The simple summary is: “Light foodism” pays attention to health, advocates organic, advocates light, and respects balanced, unburdened eating methods. Namely: Promote the use of natural ingredients and stay away from irritating foods; Promote the consumption of whole grains instead of polished rice and white noodles; Promote low-salt oil and use natural condiments for seasoning; use more steaming; boiling; stewing; roasting cooking methods; advocating eating less and more meals. As a light foodist, I can sum up the following points: 1. Light taste: choose natural laws to let the food return to its own taste. 2. Light weight: reduce the weight of each meal, so that the appetite is relaxed and unburdened. 3. Time is light: simple cooking methods are adopted, and good food can be eaten without spending too much time. 4. Light weight: When “light eating” becomes a life habit, and when you no longer worry about “garbage in the body”, your fat will decrease, and your weight will naturally become lighter. In short: light food ≠ weight loss meal, because light food is very different from weight loss meal, light food is a life attitude, it pays more attention to the quality of ingredients and high-quality nutrition, and can be freely matched with meals under reasonable and restrained conditions. And weight-loss meals are often through dieting to reduce the intake of calories and nutrients. Light food ≠ vegetarian, because in light food catering, you will see a lot of ingredients with meat and vegetables. Light food will use healthy cooking methods to make dishes. For the vegetarianism that only eats vegetarian food, does not eat meat, it is more in line with the human body needs of modern people.